A Fresh, Fiery Bowl of Goodness with Mummy’s Magic Wasabi Mustard

If you’ve been looking for a healthy bowl that’s crunchy, refreshing, flavour-packed and incredibly easy to whip up, this Crunchy Asian Sesame–Wasabi Salad is exactly what you need. Made with the bold, aromatic heat of Mummy’s Magic Wasabi Mustard, this recipe transforms everyday vegetables into a gourmet Asian-style dish that’s perfect for lunch, meal prep, or even a light 5 pm snack.

This salad brings together the best of two worlds — the freshness of raw vegetables and the deep, nutty flavour of toasted sesame paired with the unmistakable kick of Wasabi Mustard. It’s clean, wholesome, comforting, and yet exciting enough to keep you coming back for more. And since the dressing uses Mummy’s Magic’s preservative-free Wasabi Mustard, you get unmatched flavour while staying guilt-free.

🥗 Why This Salad Works So Well

This recipe shines because of its perfect balance:

• Crunchy Freshness from cabbage, carrots, capsicum, and spring onions
• Spicy Heat from Mummy's Magic Wasabi Mustard
• Nutty Richness from toasted sesame and peanuts
• Light and Clean Flavours that make it ideal for everyday eating
• No preservatives or artificial ingredients - just real, wholesome food

It’s a wonderful option for anyone who wants to eat healthy without compromising on taste.

🥢 Crunchy Asian Sesame–Wasabi Salad Recipe (2 Servings)

Ingredients

Vegetables:

• 2 cups shredded cabbage (mix of purple and green)
• 1/2 cup grated carrot
• 1/4 cup thinly sliced capsicum
• 2 tbsp chopped spring onion greens
• 1 tbsp roasted peanuts
• 2 tsp toasted sesame seeds

🔥Sesame-Wasabi Mustard Dressing (this dressing is the magic behind the recipe!):

• 1.5 tbsp Mummy's Magic Wasabi Mustard
• 2 tbsp toasted white sesame seeds
• 1 tbsp sesame oil
• 2 tbsp lemon juice
• 1 tbsp soy sauce
• 1-1.5 tsp honey
• 1 tbsp olive oil or 1 tbsp hung curd (for a creamy dressing)
• Salt (to taste)
• Black pepper (to taste)
• 2-3 tbsp water (to thin the dressing, if needed)

Method

🥣 How to Make the Dressing

1. In a bowl add Wasabi Mustard, lemon juice, and honey. Whisk till smooth
2. Add sesame oil and olive oil/ hung curd. Whisk the mixture till creamy and smooth
3. Add soy sauce and mix well
4. Add salt and pepper to taste
5. Roughly crush half the toasted sesame seeds. Add along with the other half to the dressing
6. Thin with water as needed to get a nice pourable consistency
7. In a large bowl, add the shredded cabbage, carrots, capsicum, and spring onions
8. Pour 2-3 tbsp of the sesame-wasabi mustard dressing over the top

Creamy, nutty, spicy, and irresistible!

🥗 How to Assemble the Salad

1. Toss gently till every vegetable strand is coated
2. Add roasted peanuts for crunch
3. Sprinkle extra roasted sesame seeds on top
4. Chill for 10 minutes in your fridge before serving. This makes the flavours come together and the vegetables extra crisp
5. Enjoy a light, fresh, crunchy, spicy salad anytime!

⭐ Taste Profile

This salad is:

• Crunchy
• Fresh
• Nutty
• Spicy
• Satisfying
• Perfect for a healthy lunch, post-workout meal, or a light evening snack

💡 Serving Suggestions

Pair your Crunchy Asian Sesame–Wasabi Salad with:

• Grilled tofu or paneer
• Pan-seared chicken or fish
• Quinoa or brown rice
• Asian-style soups
• Sushi, dumplings, or rice bowls

It also makes an amazing filling for:

• Lettuce wraps
• Rice paper rolls
• Vegan sandwiches

🌱 Why Use Mummy’s Magic Wasabi Mustard?

Unlike regular mustard, Mummy’s Magic Wasabi Mustard adds:

• Authentic wasabi heat
• Premium flavour for high-quality mustard seeds
• Clean ingredients
• No preservatives
• A beautifully balanced spicy-tangy finish

It's the secret behind turning a simple salad into a restaurant worthy bowl.

❤️ Final Thoughts

If you’re trying to eat cleaner, fresher and more flavour-filled meals, this Crunchy Asian Sesame–Wasabi Salad is the perfect recipe to add to your weekly rotation. Quick to prepare, bursting with flavour, and powered by Mummy’s Magic Wasabi Mustard, it’s a bowl that delivers both nourishment and satisfaction.

Give it a try and tag us on Instagram when you make it — we love seeing your Mummy’s Magic creations!