Benefits of eating garlic
Garlic is a plant that has been used for centuries for both culinary and medical purposes. Research has shown that garlic contains several compounds that can offer numerous health benefits.
One of the most significant benefits of garlic is its ability to boost the immune system. Garlic contains a compound called allicin that can enhance the activity of white blood cells, which play a crucial role in defending the body against infections.
Garlic has also been found to help lower blood pressure, which is a significant risk factor for heart disease and stroke. The sulfur compounds found in garlic (which give it it's distinctive smell) can help relax the blood vessels and improve blood flow, leading to a reduction in your blood pressure.
Another potential health benefit of garlic is its ability to reduce cholesterol levels. The sulfur compounds in garlic can help lower both total cholesterol levels and LDL cholesterol, the "bad" cholesterol that can contribute to the buildup of plaque in the arteries.
Garlic also has anti-inflammatory properties, which means it can help reduce inflammation in the body. Chronic inflammation is associated with various diseases such as heart disease, cancer, and arthritis.
Some studies have suggested that garlic may help prevent certain types of cancer, particularly those of the digestive system, such as colon and stomach cancer. Garlic contains compounds that have been found to be rich in anti-carcinogen properties.
Garlic is also good for bone health as it contains calcium, which is essential for strong bones. Additionally, garlic contains vitamin C, which helps the body absorb calcium and other minerals necessary for bone health.
Furthermore, garlic has been used for centuries to help aid digestion and alleviate digestive issues such as bloating and constipation. Garlic can help stimulate the production digestive enzymes and kill harmful bacteria in the gut.
Finally, garlic has been found to enhance athletic performance in some studies by increasing endurance and reducing fatigue. Garlic can improve circulation and increase oxygen delivery to the muscles, leading to better exercise performance.
It is important to note that while garlic has many positive health benefits, it can also cause adverse effects such as bad breath, indigestion and allergic reactions in some people. It is best to consult with your doctor before consuming garlic in large amounts.
For your daily dose of calcium and vitamin C, try our Pickled Garlic. Made from the best garlic available, it is prepared using our homemade brine recipe with no artificial ingredients. Garlic is truly mother nature marvel at its best.